New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

So much for dreaming of a bright Christmas. Festive lights have a starring role on most Christmas trees, but a UK sleep ...

The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine — generated more than $5.2 billion in worldwide revenue this year.

There’s good evidence that melatonin supplements help adults and children with delayed sleep phase syndrome, a sleep disorder ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Nearly one in five school-age children now regularly use melatonin supplements, according to a study published last year.

A September 2024 Consumer Reports nationally representative survey of 2,146 U.S. adults found that 40 percent had taken a ...

THERE’S a supplement for pretty much everything these days. And a huge number of Brits have hopped on the bandwagon, with ...

I tried KAILO’s Sleep Well Collagen Supplement for about seven days, drinking it with the recommended 1 1/4 cups of warm ...

A doctor shared a vitamin supplement he claims is the "key" to a better night's sleep - but it's important to choose the ...