So much for dreaming of a bright Christmas. Festive lights have a starring role on most Christmas trees, but a UK sleep ...

Nearly one in five school-age children now regularly use melatonin supplements, according to a study published last year.

A September 2024 Consumer Reports nationally representative survey of 2,146 U.S. adults found that 40 percent had taken a ...

Anesthesiologists know how to knock you out in an instant — but one has come up with a more “natural” way to do it on a ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

When I wasn't sleeping well, I used morning sunlight to beat my sleep troubles. Now I'm never going back. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a ...

Melatonin: Primarily a sleep aid, it can help regulate sleep patterns, which is critical for reducing anxiety. CBD Oil: Known ...

“The prevailing hypothesis is that reduced exposure to natural sunlight during these seasons disrupts circadian rhythms and affects neurotransmitter levels, particularly serotonin and melatonin,” ...