Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

There’s good evidence that melatonin supplements help adults and children with delayed sleep phase syndrome, a sleep disorder ...

Although melatonin may assist some people, it may cause undesired side effects or may not work effectively for others. That’s where sleep supplements without melatonin come in. These supplements ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

This week on Mom to Mom, Local 10′s Nicole Perez spoke to South Florida doctors about the pros and cons of giving melatonin ...

Discover the truth about melatonin for children: safety concerns, research findings and expert recommendations for promoting ...

Meanwhile, Swiatek was found to have been “at the lowest end of the range for no significant fault or negligence” after the ...

Polish tennis star bore ‘no significant fault or negligence’, according to the International Tennis Integrity Agency, after ...

I tried KAILO’s Sleep Well Collagen Supplement for about seven days, drinking it with the recommended 1 1/4 cups of warm ...