New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Nearly one in five school-age children now regularly use melatonin supplements, according to a study published last year.

The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine — generated more than $5.2 billion in worldwide revenue this year.

There’s good evidence that melatonin supplements help adults and children with delayed sleep phase syndrome, a sleep disorder ...

Although melatonin may assist some people, it may cause undesired side effects or may not work effectively for others. That’s where sleep supplements without melatonin come in. These supplements ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The pharmaceutical company that manufactured Iga Swiatek’s melatonin pills broke silence after the Pole’s doping suspension ...

Recent research has found that the scent of your partner can enhance your sleep, even in their absence, producing effects ...

Emma Raducanu believed Iga Swiatek when the Pole said that she was "very anxious" after one of her tests came back as doping ...

Andy Roddick has come to Iga Swiatek's defense as the American tennis legend says he would not even call it "a doping case" ...

This week on Mom to Mom, Local 10′s Nicole Perez spoke to South Florida doctors about the pros and cons of giving melatonin ...

Meanwhile, Swiatek was found to have been “at the lowest end of the range for no significant fault or negligence” after the ...