Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The landscape of pediatric sleep management has undergone significant transformation, with melatonin emerging as a controversial yet increasingly popular sleep aid for children. This complex issue ...

Eye drops can be a lifesaver if you deal with red, watery, itchy or dry eyes caused by allergies, contact lenses, a dry climate or other eye conditions. To help you find the best over-the-counter ...

December is Seasonal Depression Awareness Month, and it's little surprise why. The days are short (the winter solstice on Dec ...

Although many studies were carried out to evaluate the role of melatonin in GERD based on its effect in alleviation of GERD symptoms only, the review of literature showed that no previous studies ...

It’s earth-approved—plant-based with no harsh solvents, synthetic colors, fragrances, parabens, or petrochemicals.

Our sleep patterns are governed by complex biological rhythms that operate in cycles throughout the night. These cycles, ...

Thank you for all of the hard work you’ve done for all of these years.” Tennis star Iga Świątek accepted a one-month ...

Oprah's new favorite water bottle accessory, a deeply cathartic "Grievance Journal," and a perfume that adapts to your skin.

Following interviews with Swiatek and analysis of the medicine from independent laboratories, the ITIA accepted the explanation that the melatonin provided to her by her physio was contaminated ...

To minimise sleep disruptions while still enjoying festive drinks, opt for lighter alternatives. Dr. Geiga recommends, “A ...