(Also read: What is mediterranean diet; top benefits from weight loss to heart attack prevention ... Here are some ...

With approximately 1,600 calories per day, this weekly Mediterranean diet meal plan takes the guesswork out of healthy eating.

Whether you're new to the Mediterranean diet or looking to revitalize your weight-loss journey ... is sure to be one of your ...

feel free to choose a different option from this plan or check out some of our best Mediterranean diet recipes for a substitute. If you’re closely following this plan for weight loss ...

But what really constitutes a healthy Mediterranean diet and how can we embrace it ... may be better than low-fat diets for sustained weight loss among obesity patients. The experts criticised ...

While the diet can help with weight loss, you’ll still need to pay attention to calories. Gianni Cipriano for The New York Times In a recent study, pregnant women who followed the Mediterranean ...

The recipe was created by Serena Ball, co-author of The Smart Mediterranean Diet Cookbook and blogger at TeaspoonOfSpice.com. Preheat oven to 425°F. Prick the sweet potatoes in three or four ...

Packed with nutrients and low in calories, artichokes are a great addition to the diet. Benefits include improved liver ...

The Mediterranean diet consistently ranks ... whole grains and fresh produce are integral parts of the diet, which can aid in weight loss and promote heart health, research has shown.