These Mediterranean diet casseroles offers at least 15 grams of protein per serving from ingredients like poultry, seafood ...

Canned foods can be a real game-changer for pasta dishes, adding flavor, texture, and nutritional content. From corn to ...

The green Mediterranean diet includes fruits, vegetables, and other plant-based foods. It also has special additions, such as green tea, Mankai duckweed, and walnuts. This diet, created in 2020 ...

As a dietitian, I'm dedicated to the Mediterranean diet, which prioritizes whole grains, fats, proteins, and produce and avoids processed foods and refined sugars. Costco is home to bulk bargains ...

The mind diet, a revolutionary food plan combining the best of the Mediterranean and DASH (Dietary Approaches to Stop ...

Despite the 'superfood' label, the expert emphasises that "no single food" can provide "all the nutrition, health benefits, ...

If you cook often - or even every now and again - there is a good chance you have olive oil in your cupboard. And it's good ...

Ah, the New Year. That magical time when everyone collectively decides to overhaul their lives with unrealistic expectations, ...

Eating plant-based on a budget Interest in plant-forward diets has been growing, but critics say they can be expensive and ...

Pass on the added sugar and pump up the protein with this 7-day plan. Although desserts and sugar-sweetened drinks can be a ...

For more than 40 years, students have kept this UMass institution going, offering a hot vegetarian meal, or at the very least ...

Stretch your food budget with these low-cost, nutritious and delicious foods that will help you get the most out of your ...