Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

If you prefer to meditate on your own, however, you can choose from Unplug's ambient sounds, including nature sounds and set a meditation timer. There's meditation, and then there's ...

Insight Timer - #1 Free Meditation App for Sleep, Relax & More ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

If you've been chasing an easy way to overheat, this click-together infrared sauna is easy to set up and works great.

Hosted by the meditation app Insight Timer, this web-based audio track features renowned teacher Lama Rod Owens. A Black Buddhist minister, Owens is skilled at recognizing how gratitude serves ...

Metta Voice - A meditation app that blends ancient Buddhist teachings with modern accessibility features. Experience sutta readings with synchronized TTS, customizable meditation timers, and a focus ...

Meditation courses and yogic kriyas have become popular but often provide superficial solutions. Shri Ashutosh Maharaj Ji, through Divya Jyoti Jagrati Sansthan, revives ancient Brahm Gyan ...

Meditation and mindfulness practices offer ... Spend a few minutes tossing a balloon or small ball with another person. Set a timer for 3 to 5 minutes. Try to blink as little as possible.