Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-inspired meal plan. She recently shared her 7-day diet plan, ...
Breakfast: Start your day with a bowl of oats topped with blueberries, chopped walnuts, and a drizzle of honey. Pair it with a glass of warm turmeric milk (golden milk). Lunch: Enjoy a bowl of ...
Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage soup diet. Popular in the 1980s, this diet allowed you to eat unlimited ...
This article debunks common myths surrounding diabetes and diet in India ... It is possible to include in a healthy eating plan the infrequent use of small quantities of sugar.
An Arkansas Legislative Council subcommittee has recommended that the state’s health insurance plans for public school and state employees implement a diabetes ... options of diet and medication ...