As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

Meal prepping doesn't have to be complicated or take all weekend. A little preparation will allow you to save time, reduce ...

Purple Carrot is a fully plant-based meal kit delivery service that offers both premade meals and meal kits for you to prep.

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Popular in the 1980s, this diet allowed you to eat unlimited cabbage soup and little else. Not exactly a recipe for ...

Drastic weight loss is synonymous with abstinence and spending hours at the gym, but harnessing a few simple rules may prove ...

Fish, especially fish rich in omega-3 fatty acids, such as salmon and tuna ...

Tulasi Nithin has shared a 7-day diet plan on Instagram. The diet plan video also gives information about what to eat and ...

McDonald’s has gotten the message from its customers loud and clear: They want cheap food. The chain is planning to continue ...