Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

A mobility and functional training coach recommends this two-minute 'gut smash' exercise to relieve lower back pain and ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

If you're seeking relief or relaxation, a massage might be just the thing. One especially therapeutic type of massage that has become increasingly popular is hot stone massage, which incorporates ...

But what type of massage is best for you? Rick Garbowski, OC Swedish is pretty much the basis of all western massage technique ... course of the body and it's back at that point again.