Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

By keeping your plates and bars in one central location, you’ll enjoy smoother workouts and a more polished setup. A well-organized home gym sets the tone for focused, hassle-free workouts.

One good way to get in a full-body workout without leaving your house is by investing in a home-based exercise bike. An exercise bike is not as big as a treadmill and allows you to get a spin ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

That's one rep. Continue alternating sides for the desired number of reps. Pro tip: Walking lunges are a great workout finisher to totally toast the muscle, says Weissman. “You are alternating ...

and home gym setups, that can help you stay active and energised without stepping outside. Learn about how they substitute your outdoor workout activities, and also the benefits of working out ...

The Latest All physical activity is good for your health, but these exercises may specifically ... When used correctly, a fitness tracker can be a constant and positive reminder of your ongoing ...

FULL HOME GYM WORKOUTS --- Any variation of Olympic weight bars can be used with power racks, which also provide support at a variety of heights. power rack cage not only can be performed on the ...

gym workouts, yoga and pilates. However, if running is your primary sport, these might be too warm for you, although the fabric is fairly good at sweat-wicking. In the same range: For a cheaper ...