spiritual meditation wants you to look beyond yourself and connect with something greater. You might use silent prayer, ...

Reciting mantras when you meditate is a great way to relieve stress. This mantra meditation is designed for you to focus on the mantra "witness it, allow it, release it". During this session, see if ...

Mantra meditation: This type of meditation centers on repeating a sound, phrase, or word (such as “om”) to help clear the mind. By chanting quietly or loudly over and over, you’ll be more in ...

To ease the immediate symptoms many people have turned to mantra meditation as a relaxation technique. We ask an expert how it works and how to use it effectively. You’re now subscribed to all ...

Requires concentrating on a single object or sound, like a candle flame or mantra, to improve attention and mindfulness.

Meditation is an ancient practice used for stress reduction and improved immunity. Here are eight meditation practices around ...

Meditation classes at Inscape come in several flavors — mindfulness, mantra, focus, and visualization — but they all feature prerecorded audio guidance, provided by a woman with a hard-to ...

Meditation has been a wellness trend for many ... Combining meditating with mantras is a great way to kick start your day and get more in touch with yourself by calming your thoughts and helping ...