Requires concentrating on a single object or sound, like a candle flame or mantra, to improve attention and mindfulness.
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Waking up between 3 and 4 a.m. consistently is believed to hold spiritual significance in various cultures. This time is ...
They’re felt, but they have a support, and they’re so comfortable. It is hard to have a different slipper after you wear them ...
You might think your holiday plans are locked in, but the astrology says: think again. Mercury stations retrograde in ...
The Kaal Bhairav Ashtakam, a hymn by Adi Shankaracharya, is a powerful prayer to Lord Kaal Bhairav. Reciting this hymn offers ...
Anxiety can cloud your mind, making peace seem unreachable. Meditation offers relief by calming your thoughts and grounding ...
Control your sugar and salt intake; the lesser you take, the healthier you are. Try and meditate for at least half an hour, ...
People work to find strategies to cope with the stress life brings through exercise, music, journaling and more. A place in ...
In the changing times, many remarkable works are being done Bhopal: Chief Minister Dr. Mohan Yadav has said that today the ...