He gave an example where someone might acknowledge feeling "really, really tired" after staying up late and resolve by saying: "Tonight, I'm going to make sure I actually go to bed on time." ...

Research from Women in Sport and Equal Play, Sports Direct’s initiative to make sport fair and impartial for women, found that 61% of women - exercise in cold weather less. This isn't just a ...

A new scientific study has come to the conclusion that one exercise ahead of any others ... There are some dietary changes people are recommended to make including cutting down salt in their ...

There are many benefits of cycling, including promoting longevity. Dance classes like Zumba incorporate music and choreographed moves that make working out fun. “The shared experience makes it feel ...

HMS Prince of Wales will be returning to Portsmouth after Exercise Strike Warrior came to an end, with HMS Prince of Wales working alongside American, RAF and Royal Fleet Auxiliary forces ...

Here's seven exercises former sprint champ, Mica Moore, recommends. You could also add this 10-minute core exercise to the end of one of your weekly sessions too, to improve balance and stability.

Make in India is a major national programme of the Government of India designed to facilitate investment, foster innovation, enhance skill development, protect intellectual property and build best in ...

Phrasal verbs are verbs with more than one word like 'wake up' and 'look forward to'. There are hundreds of them in English and they can be quite tricky... But don't freak out! Georgie is going to ...