Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity ...

Broccoli is a total winner when it comes to vitamin A. This fibrous veggie packs 3,788 IU per bunch, plus it's loaded with ...

Getting enough magnesium from your diet is usually not difficult to achieve for most people, and nutritionists generally advise to increase the number of magnesium-rich foods you eat if you are ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. We already know that magnesium is a very important mineral, as it is involved in ...

Blood tests are often the first and foremost evaluation doctors recommend after developing any symptoms. But if orthopedic surgeon Dr Manan Vora is to go by, blood tests “may not accurately reflect ...

Certainly diet as a whole matters most for brain health, and it’s important to eat a wide range of nutrient-rich foods, but it can also be helpful to have a short list of brain foods to start adding ...

Adding protein-rich ... food. Although chia seeds aren't the best source of protein, they're an excellent source of nutrients like fiber, which is essential for digestive health, and magnesium ...

Constipation is a common condition, with up to 15% of the population experiencing it. Avoiding certain foods and replacing ...

It is rich in natural sugars, vitamins A, C, B1, B2 and potassium. It has a nutritional value of 96 out of 100. With a ...