Magnesium is integral for numerous biological functions, and its deficiency can lead to severe health issues such as fatigue, ...

Magnesium is a crucial mineral that plays an integral role in numerous bodily functions, including sleep regulation. Multiple studies show that many people in the US and other countries consume less ...

Association of dietary magnesium intake with chronic constipation among US adults: Evidence from the National Health and Nutrition Examination Survey. Food Sci Nutr. 2021;9(12):6634-6641.

Hundreds of chemical reactions in your body involve magnesium. Your body needs it for muscle contraction, energy production, blood sugar control, heart health, bone development, and more. It is found ...

Too much magnesium from food sources isn't a concern for the average adult, but the same isn't true for supplements. Supplements generally have much higher concentrations, so you'll need a doctor ...

Your exact amount varies depending on your age, sex, and life stage, as the following table suggests: While magnesium toxicity is rare from food sources, it can occur with excessive supplementation, ...

It’s found in a number of foods but can also be taken as a dietary supplement. These supplements contain different forms of magnesium ... credible sources to ensure content accuracy and integrity.

To examine the association between magnesium and fibre consumption and the prevalence of MetS, a study including 170 women in Kuwait aged 18 to 65 years was conducted. Data on dietary intake were ...