Magnesium is the mineral of the moment. It is responsible for over 300 biochemical reactions in the body, from energy ...

Magnesium is integral for numerous biological functions, and its deficiency can lead to severe health issues such as fatigue, ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Full-fat yogurt has earned a reputation as an unhealthy food due to its saturated fat content, but this isn’t necessarily the ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

According to new research, it appears that our efforts to keep down the cost of groceries and time spent in the kitchen have ...

Here’s what you need to know about magnesium benefits, along with dosing, side effects, and foods that contain the nutrient.

Here's everything you need to know about plant-based sources of calcium, one of the most important nutrients for good health ...