JD Gyms Bournemouth Central will be opening its doors in Richmond Gardens Shopping Centre on January 30, 2025. The 30,000 sq ft facility will be open 24 hours a day and seven days a week, so members ...

Resistance bands provide a cheap, effective way to get a full-body workout at home. Try these resistance band exercises for ...

Discover how to train your hamstrings with exercises recommended by Sascha Fitness. Includes routines with resistance bands, ...

Good morning, Boston. Here are the five things you need to know in local business news to start your busy Wednesday, including a new supermarket, the world's first commercial fusion plant, 'bubble ...

The rare reptile, injured by a boat years ago, now has a custom-made device made by three innovative New England firms.

The first two parts of this year's series examining the Environmental Protection Agency's diesel emissions regulations' ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Hope floats this holiday season as Charlotte the turtle finds balance and strength thanks to additive design and manufacturing.

A leading doctor has weighed in on viral social media claims that say that it’s possible to get chlamydia from touching gym equipment. The rumor began with a TikToker who claimed he contracted the ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...