Red fruits offer a delicious path to a healthier heart. Cherries, raspberries, tomatoes, apples, and strawberries boast ...

Drinking an extra glass of wine or one too many margaritas can add extra calories to your diet and increase your risk for ...

Health organizations recommend keeping your daily dietary cholesterol intake to a minimum by limiting foods high in saturated ...

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Heart UK lists it as another food good for lowering cholesterol because of its fibre content. The charity says: “Sweet potato ...

Winter brings a host of changes to our lifestyle and diet, many of which can contribute to rising cholesterol levels, ...

As a food high in MCTs, coconut milk can be a filling and fat-burning addition to your diet. Healthy fats, like those found ...

A new study has found a close association between low-fat, high-carbohydrate diets, food insecurity, and metabolically ...

Research suggests that two delicious fruits, more commonly prepared and eaten as vegetables, could possess ...

Dietitian Victoria Taylor shares some of the best foods found at the supermarket you can eat that will help lower your ...