Garlic: Known for its ability to lower total cholesterol and LDL (bad cholesterol) levels. It contains allicin, which has beneficial effects on heart health. Ginger: This herb can help reduce ...

Fenugreek leaves serve as a powerful natural remedy against high cholesterol. These leaves are rich in soluble fiber, which ...

Fenugreek seeds are loaded with soluble fiber, which aids in reducing cholesterol absorption in the body. Studies suggest ...

High cholesterol is a major risk factor for heart disease, but the good news is that there are natural ways to lower it and ...

Some foods are known to have a cholesterol-lowering effect such as soya milk ... Plenty of these foods should be included in the diet. Two natural substances which may help to reduce cholesterol ...

Flaxseeds: Rich in omega-3 fatty acids and fiber, flaxseeds can help lower LDL cholesterol. Chia Seeds: These seeds are high in fiber and omega-3s, promoting heart health and reducing cholesterol ...

Cholesterol is a vital substance in our bodies. It helps with many important functions, such as building cells and producing ...

High cholesterol is synonymous with a fat-laden diet, but it can also be hereditary, making it harder to tackle in some cases ...

Well, according to health experts, tweaking the diet with health-enriching foods can naturally help in reducing LDL levels. Here are some simple food alternatives that can help lower cholesterol ...

Your cholesterol levels, good or bad, serve as an indicator of heart health. But, a recent study shows that if your levels ...