Regular exercise helps with blood pressure and cholesterol, and there are a range of exercises you can perform at home to ...

As a personal trainer, I've seen firsthand how pairing dumbbells with bodyweight movements can supercharge results. This ...

Walking is a good exercise. However, brisk walking is a simple yet powerful way to fight ailments improve heart health and ...

A trainer shares why a strategic shift every four to six weeks is ideal and how alternating A and B weeks can prevent workout ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...

Walking heel-to-toe along a straight line can significantly improve your balance and spatial orientation. Visualize yourself ...

Squats are just for strengthening legs and glutes—a popular belief but that's not the only benefit! Know 5 other benefits of ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.