But while there are no magic moves you can perform to reduce weight in one specific area, there are some things you can focus ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution. For real fat loss, especially around the midsection, engaging large muscle ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

A personal trainer explains the benefits of floor exercises for your lower abs and the best floor workouts to lose your apron ...

Kickstart your day and trim that belly fat with a potent ... of strength and cardio exercises maximizes calorie expenditure in a short amount of time. Targeted abdominal movements ensure that ...

Providing it's done safely and ethically, a toned stomach can be an outward sign that you exercise ... belly fat faster than ever before. Stand with your feet shoulder-width apart. Lower your ...

This ab exercises targets your lower ... Knee tucks are low-impact, easy core exercise that are highly effective for burning belly fat. This exercise is also easy on your joints.

Eating well and regular exercise are key for weight loss. But if you want to burn your belly fat then you need ... Leg raises strengthen lower abs. Lie on your back, extend your legs straight ...