But while there are no magic moves you can perform to reduce weight in one specific area, there are some things you can focus ...

A trainer outlines the benefits of training with the elliptical and his four best elliptical workouts to lose belly fat and ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

Vitamin D might aid in trimming down belly fat as it directly influences the body's fat storage mechanisms and regulates ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. All Featured Videos 10-Minute Belly Fat Blast Workout With ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Vitamin D could help reduce belly fat as it directly affects the body's fat storage processes as well as regulating insulin ...