But while there are no magic moves you can perform to reduce weight in one specific area, there are some things you can focus ...

A trainer outlines the benefits of training with the elliptical and his four best elliptical workouts to lose belly fat and ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

Chronic inflammation is thought to be an underlying cause of diabetes, heart disease and more, but the diet and lifestyle ...

Chaotic parties, games that bring out people's competitive sides, feel-na-feel karaoke sessions, and sometimes even drunk ...

CalmLean also includes one of the best thermogenic fat burner ingredients, Capsicum annuum, which can boost your metabolism by as much as 20% in minutes. The final components in the formula include ...

In the quest for effective fat burning solutions, Enhanced Labs All Day Shred emerges as a standout contender in the ...

Bowel cancer is the second deadliest form of the disease in the UK, causing 16,000 deaths every year. Now a doctor has shared ...

Protein powder is a convenient way to supplement your daily goals. Orgain, Vega, Ritual, Aloha, Gainful, Promix, and Gnarly ...

Atherosclerosis happens when a fatty substance called plaque builds up inside your arteries. There are typically few ...

If your diet has too much salt, you may become dehydrated and feel nauseated. Here are ways salt can affect you and ways to ...