Half a cup or 78g of shelled edamame (soy beans) is a nutritious snack that is high in protein and low in sugar and ...

These highly rated diabetes-friendly snack recipes are naturally sweetened with fresh fruit and nut butter for a flavorful ...

Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And ...

If you rely on protein bars, check the label for natural ingredients and low sugar content, or consider whole food options like nuts or Greek yogurt.

Here are some of my favorite things to buy to make low-sugar snacks and meals. I love having an egg sandwich with vegetables on an English muffin for breakfast. When I have time to make breakfast ...

While they may appear healthy, they often contain minimal real fruit content and lead to sugar spikes ... with balanced snacks encourages steady energy release and keeps kids satisfied between ...

But you can treat yourself without overdoing it on sugar. Here are tips to help you strike the right balance, plus ideas for easy-to-make sweet snacks that are good for you. Don’t deny yourself.

When children consume foods high in sugar without nutritional value, it can lead to rapid spikes and crashes in energy. Replacing these with balanced snacks encourages steady energy release and keeps ...