A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Research suggests that colder weather can make you more susceptible to diabetes. Thus, doctors suggest that people should ...

The Dragons' Den star's podcast is increasingly focused on bizarre medical advice that could lead to ill health in those who ...

Fast food isn’t usually celebrated as a beacon of nutrition, but let’s face it—when life gets hectic, convenience often wins. The good news? Swinging by the McDonald’s drive-thru doesn’t have to ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

Experts recommend getting your hands on some of these healthy sodas that act as a great alternative to sugar-laden colas.

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

How to manage diabetes spike at night during winter months? Here are the top 10 low-GI foods that you must add to your diet ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...