How to manage diabetes spike at night during winter months? Here are the top 10 low-GI foods that you must add to your diet ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

Consuming sweet drinks (all sodas and fruit drinks that were not pure fruit juices) was associated with a higher risk of ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

Roti: Opt for roti over rice. Ragi roti, jowar roti or bajra are low glycemic option for a diabetes friendly lunch. Whole ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

Research reveals how individual gut microbiota responses to high-carbohydrate diets influence glycemic sensitivity, paving ...