How to manage diabetes spike at night during winter months? Here are the top 10 low-GI foods that you must add to your diet ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for ...

Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

Experts recommend getting your hands on some of these healthy sodas that act as a great alternative to sugar-laden colas.

Fast food isn’t usually celebrated as a beacon of nutrition, but let’s face it—when life gets hectic, convenience often wins. The good news? Swinging by the McDonald’s drive-thru doesn’t have to ...

Dietitians explain why fad diets are gone for good. 'Tis the season for "detox" diets and other restrictive fads. While a ...

TIM TAM TUMMY, the first-ever kombucha made specifically for kids, is proud to announce its victory in the World Beverage Innovation Awards, where it was recently named the winner in the ...

A lowly vegetable typically associated with flatulence has hit the big time. No longer will beans will be infamous only for their fiber content — as in the children’s song “Beans, beans, the magical ...

A rise in food prices makes for a less than merry holiday season. Grocery prices rose 0.4% in November, according to the ...