As someone who has tested and explored the ins and outs of various weight loss programs, I was curious about the Custom Keto ...

Was Scheana Shay’s weight loss a product of diet and workout? Or was it caused by a health issue? Did she fiddle with any ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here.

Easy Casseroles are the perfect meal for any night of the week! They are easy to make, comforting, and can be customized to ...

With so much advice out there-- low-carb diets ... snacking and makes meals more satisfying. And once you’re in the habit of eating balanced portions, it’s easier to maintain your weight without ...

Simple changes in your diet can ease menopausal symptoms, including choosing low-carb foods and eating balanced meals ...

If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup of brown rice at dinner (110 ...

Some energy drinks are worse for you than others. Here's how seven popular brands stack up — and how to caffeinate safely.

Rakul Preet Singh’s fit food formula includes cinnamon water in the morning to low-carb dinners at night. Is her diet your ...

Managing blood sugar can be one of the biggest challenges for people with Type 2 Diabetes (T2D). A recent study from UBC ...

Save on heating bills this winter with the Sienna Zip-Up Oversized Hoodie that is over £50 cheaper than an Oodie.