Here are some simple food alternatives that can help lower cholesterol levels and improve heart health. Saturated fats for healthy fats Saturated fats, found in animal products like red meat ...

More recent research has shown that other kinds of foods can affect your cholesterol and your heart health. Here are the ...

Foods rich in healthy fats can help lower LDL (bad ... In this article, we share a list of foods rich in healthy fats that can help reduce bad cholesterol levels. High in monounsaturated fats ...

The organization also states that people with high LDL cholesterol are at a much higher risk of heart disease. It can take 3 to 6 months to see lower LDL numbers through diet and exercise ...

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...

Also, having sweets as a part of your diet isn't the most likely culprit in high cholesterol level, unless your original diet was heavily based on sweets. Enjoy sweets moderately, the key being enjoy, ...

Dr Aujla claims eating around 130g of beans or legumes per day will lower cholesterol. Soy foods are also on Dr Aujla’s list, including the likes of tofu, tempeh and edamame. He says just 25g of ...

Here are the seven best dry fruits to help lower cholesterol levels naturally. Remember to maintain a balanced diet and consult with a healthcare professional, too, for personalised advice on ...