Are you looking for healthy carb sources to add to your diet? Discover which carbs are actually good for you and which you ...

Cottage cheese is a fan favorite, but rich and creamy ricotta is also delicious and offers many of the same benefits.

Research shows that this nutrient-rich superfood, known for its anti-inflammatory properties, enhances digestion, fortifies bones, alleviates stress and decreases the risk of cancer ...

Diabetic patients often struggle to find foods that are low in carbs and added sugar. However, some smoothies are considered ...

If you are going to M&T Bank Stadium on Sunday, consider bringing a donation for the Maryland Food Bank. Elise Krikau from ...

A study from Cancer Council Victoria found three in four Australian adults misunderstood at least one health-related claim on ...

Bread is a staple food for many people, but if you have diabetes, choosing the right type of bread is important. Bread can ...

Japanese cooking methods, like steaming, grilling, and simmering, result in light, low-fat meals. Steaming dishes, such as ...

Registered dietitians share their picks for the healthy cereal brands that are low in sugar and high in fiber, whole grains, ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better ...

Our diet can have a significant impact on our blood sugar levels. Here are 7 foods that help in controlling blood sugar levels: Broccoli is rich in sulforaphane, a chemical that is produced due to an ...

A study has suggested that a diet that lasts just five days a month could help extend your life and prevent you from ...