The ketogenic diet is a high-fat, low carbohydrate diet that has been credited with helping people lose weight.

The answer might be eating more low-GI ingredients at lunch. A Low-Glycaemic Index (low-GI) diet focuses on choosing foods that have a minimal impact on blood sugar levels, which is essential for ...

A vegan keto diet typically consists of 70-80% fats, 10-20% proteins, and 5-10% carbohydrates. To achieve these ratios while ...

In the quest for effective weight loss strategies, the carnivore diet for weight loss has emerged as a controversial yet ...

Cottage cheese is a fan favorite, but rich and creamy ricotta is also delicious and offers many of the same benefits.

When it comes to the high sodium content in mac and cheese, Srivastav recommended replacing salt with dry herbs and ...

Japanese cooking methods, like steaming, grilling, and simmering, result in light, low-fat meals. Steaming dishes, such as ...

Registered dietitians share their picks for the healthy cereal brands that are low in sugar and high in fiber, whole grains, ...

A list of protein-rich foods like eggs, cheese, seafood and beans that are also low-carb and packed with nutrients to support ...

Choosing low-sodium foods can help protect overall health since high sodium intake can raise blood pressure and increase heart disease risk. Excess sodium in the bloodstream pulls water into blood ...

Who said low-carb meals have to be boring? These 19 options are here to prove that eating smart doesn’t mean sacrificing fun or variety. Packed with creativity and unexpected twists, these meals are ...

So, regardless of whether or not you are trying to lose weight, it's important to be mindful of your food choices after 50. To help you make your new dietary changes a simple transition, we've spoken ...