Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Chutney can be a tasty and healthy addition to your diet while shedding pounds as being homemade it's low calorie, full of fibre and rich in vitamins and minerals ... (Also read: Ran out of options ...

The traditional pumpkin pie is a favorite Thanksgiving dessert, and this healthy, low-calorie recipe won't break your diet ...

A tasty, high-protein choice that goes well with low-calorie foods is egg salad. Usually served on bread, choose slices of ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

These are easier to consume without realising and linked to poor diet and elevated blood glucose. Sugar should make up no more than 5 per cent of our daily calorie ... sugars). A low-sugar diet ...

Blue Apron offers a Wellness plan featuring nutritionist-approved recipes ... low in vegetables Not ideal for vegans or dairy-free diets Occasional missing ingredients reported HelloFresh’s ...

Switching to a vegan diet reduces grocery costs by 19% annually. It also improves health by helping manage obesity and heart ...

or heart-related deaths compared to those on a low-fat diet. The combination of healthy fats, antioxidants, and ...

A woman has revealed a simple recipe to lose belly fat by adding three ingredients to water – and you've probably got them ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.