These highly rated diabetes-friendly snack recipes are naturally sweetened with fresh fruit and nut butter for a flavorful ...

Although added sugar can cause blood sugar spikes and cravings ... is a nutritious snack that is high in protein and low in ...

Berries, like strawberries, blueberries, and raspberries, are low in sugar, falling within a GI range of 25 to 40. Bursting ...

If you prefer a cold drink instead of food, sip half a can of regular soda -- not diet -- or have half a cup of fruit juice. Check your blood sugar 15 minutes later. If it's still low, have ...

Try to add these 5 low-glycemic foods to your nighttime routine to control high blood sugar spikes after 10pm.

Foods high on the glycemic index raise glucose levels more quickly, potentially causing blood sugar spikes, while low-glycemic foods raise glucose levels more slowly. Eating fruits with the skin ...

Managing blood sugar is a daily challenge for people with diabetes, but choosing the right snacks can make a big difference.

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better ...