Sometimes, life or circumstances get in the way of performing the traditional squat, bench press, or deadlift. Perhaps you're dealing with joint discomfort or recovering from an injury that makes ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Adding squats to your exercise routine? Keep these factors in mind if you want to see results and strengthen your glutes. Knowing how to perform squats safely and effectively is key to seeing results.

After hours: December 17 at 4:20:00 PM EST ...

One of the best yoga poses you can add to your daily routine to increase hip mobility and strength and relieve tight hip flexors is the yogi squat—also known as Malasana or a yoga squat.

One particularly compelling parallel we explored was a concept from the late Louie Simmons, the legendary coach behind Westside Barbell. Known for his groundbreaking methods in strength training ...

Bonnie Simmons presents a unique mix of singer/songwriter folk, rock, soul, country, and R&B.

Simmons Foods is a family-owned business which was founded in 1949 by Bill Simmons, father of current chairman Mark Simmons. It is a vertically integrated poultry company, which processes poultry ...

This was the aggressiveness that Jordi Fernandez wanted. That Ben Simmons had lacked. That the Nets needed for their offense to click and inch closer to its potential, especially with leading ...

Squats should make you feel something, since they're among the most important—and potentially the most heavily-loaded—compound lifts in your strength training arsenal. One thing you shouldn't ...