This smoothie helps regulate bowel movements and maintain good gut health as it is loaded with fibre. It also keep one full ...

Another year has passed, yet those pesky extra pounds seem more determined to stay than ever. If you nod in agreement, it may ...

Walking is a beneficial exercise for weight loss, adaptable to all ages. Younger adults (18-40) benefit from brisk 45-60 ...

"I was scared for my health, and felt like I was a heart attack waiting to happen." The post “Exercise Was A No-Go”: Mom ...

We know that the popular weight-loss drug Ozempic can help people shed significant weight, but as the number of users ...

The singer says she was "dying running on the treadmill" until she realized "I can be stronger" by working out with weights ...

On Thursday’s (December 12) episode of The View, the cohosts were united in their support of Elon Musk after he showed ...

In northeastern India, communities have developed unique methods for fermenting bamboo shoots, which enhances their ...

Serena Williams is looking trimmer than ever these days—and fans think they know the reason why. Commenters on the legendary ...

The former Pop Idol winner, 44, chatted to panellists Kay Adams, Coleen Nolan, Penny Lancaster and Olivia Attwood, about her ...

It’s clear that staying active is key to being healthy, and fitness trackers and smartwatches have become popular tools for ...

When it comes to picking the best exercise to lose weight, there is no one right answer.That's because the right answer is ...