We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

We are about to enter the last month of the year and it's that time of the year where people are already thinking about ...

Amber’s weight loss journey shows that big results come from small, consistent efforts. Her approach is not about perfection ...

Lots of people worry about unwanted weight gain over the festive period but, by following some simple tips, you could shed ...

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

That said, a few, simple adjustments can help us towards that journey – we may just need to temper our expectations and frame it as a longer-term goal. It's worth noting that every person is different ...

Winter weight gain doesn't have to be inevitable - a leading doctor has shared the small, consistent habits he is adopting to ...

Eamonn Holmes said he lost three stone (19kg) after he "got hooked" on juice, a practice that he said remains a key part of ...

Her secret? A practical 16/8 intermittent fasting approach paired with a well-balanced diet, emphasizing whole, nutritious ...

Every now and then people look for ways to lose weight. Though it can be tough to shed the pounds, health gurus say sipping ...