Merry Christmas and happy holidays! The holiday season is upon us, and while visions of sugar plums dance in our heads, many ...

With so many weight loss medications on the market, it's easy to feel overwhelmed by the options. From brand-name heavy ...

Kyrstin "Maggie" Reeves, 30, managed to shift an impressive 26 pounds in just four months with the help of the Simple app ...

Doctors have long advised people trying to lose weight to stop eating after the sun goes down and a new study finds possible ...

Daily walks offer numerous health benefits, from boosting energy levels to warding off illness. To maximize these benefits, ...

While tracking macros is not a new concept, it is a new feature now offered by WeightWatchers. “Members can view daily totals ...

Starting your day with a glass of warm water and lemon offers a multitude of health benefits. This simple combination aids ...

For generations words like fat, obese and overweight have been thrown around like hand grenades. In medical settings, the ...

Want a toned body without hitting the gym? Try these 7 simple Pilates exercises can be done at home.

The gallbladder is a small organ tucked under your liver that plays an important role in digestion. It stores bile, a liquid ...