We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

We are about to enter the last month of the year and it's that time of the year where people are already thinking about ...

Amber’s weight loss journey shows that big results come from small, consistent efforts. Her approach is not about perfection ...

Lots of people worry about unwanted weight gain over the festive period but, by following some simple tips, you could shed ...

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

Winter weight gain doesn't have to be inevitable - a leading doctor has shared the small, consistent habits he is adopting to ...

However, health experts suggest incorporating a simple three-ingredient smoothie into your diet could be a game-changer. The ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

Finding the perfect workout and diet plan can be quite challenging for some people, but one fitness coach shared a super easy ...

Every now and then people look for ways to lose weight. Though it can be tough to shed the pounds, health gurus say sipping ...

A woman who lost over two stone (12kg) with the help of weight-loss medication has raised concerns over its accessibility ...