A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and ...

G etting a defined abdomen isn't easy, but with the right combination of healthy eating and an effective exercise routine, it ...

Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about how intermittent fasting, eliminating sugar, and eating clean helped her lose weight.

Leah Groth has decades of experience covering all things health, wellness and fitness related.

A woman, who lost 23 kg, shared on Instagram how to lose all the pounds naturally in 6 months. She stressed the need for a ...

From being imprisoned to pursuing bodybuilding, Teresa Giudice’s weight loss journey is an inspiration to many. Let's find out how she turned her life around.