Avocado oil is delicious, nutritious, and easy to use. It’s rich in oleic acid, polyunsaturated fats, carotenoids, and other antioxidant-rich nutrients that are linked to improved heart, skin ...
Need some recipe inspo beyond guacamole or the occasional avocado toast? Try adding avocado to your morning smoothie (it offers a creamier consistency) or lunchtime grain bowl, mix it into salad ...
Support is also really important: Side sleepers typically need firmer pillows, rather than softer ones, to make sure their heads don’t sink too deeply, which can put strain on your neck (and we ...
Reducing cholesterol by eating healthy and exercising may take 3 to 6 months, but potentially longer for others. Some people may still need to take medications. Your cholesterol levels are ...