A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

But, if you want to remain active over Christmas and into the new year, while keeping time spent exercising – or commuting to ...

Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.

Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and ...

As we age, staying active becomes essential to maintain strength, flexibility, and overall health. Including targeted ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.

Looking for the best workout clothes for men? These are the best fitness, gym, and activewear clothes and gear for men that ...

Brands like Lululemon, Vuori, Tracksmith, and more are consistently some of the best we test.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...