Embracing gratitude can transform challenges into cherished moments and bind us closer to those we love.

It can be a real challenge for people with depression to turn a negative thought into a positive one—and yet it’s ...

You may laugh, and you may cry. But hopefully you'll feel a little less alone in your struggles after reading these ...

Human contact this holiday season can help lift moods and "inoculate individuals from the feelings of isolation and ...

When emotions, good and bad, come simultaneously and you are crying and laughing at the same time ...

I teach writing workshops and sometimes I start by saying, “We’re alchemists. We can turn hurt into gold. We can dance it, we ...

Many children and adults are alone over the holiday season: the elderly who are forgotten at old-age homes because their ...

Exercise makes you feel better because it helps your body release endorphins, which are chemicals that make you happy. For ...

While living with high degrees of rejection sensitivity is emotionally painful, the good news is that it is totally treatable ...

For many, the holidays are a time when you connect with others and share time with loved ones. But for some, the holidays ...

The popularity of the party drug is surging in Australia, with use estimated to have tripled in less than a decade.

According to the National Alliance on Mental Illness, 64% of people with depression report the holidays just make them feel ...