Why we chose it: These chewable tablets have a sweet cherry flavor but are lower in added sugar than other edible iron supplements. Much like liquid supplements, chewable supplements are a ...

“When the winter blues settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook ...

If a healthcare professional has recommended a vitamin D supplement for calcium absorption, bone health, or muscle growth and development, we’ve vetted and narrowed down our recommendations to ...

It's likely that vitamins that are great for eye health are already in the foods you regularly eat -- like broccoli, salmon and carrots -- but you can also use supplements to fill in any existing ...

Potassium is an essential mineral that you can get from foods like bananas, spinach, and salmon, as well as potassium supplements. Potassium is critical to many body functions, including nerve ...

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...

However, most people can take the majority of these supplements. Ideally, there should be different formulations tailored to different genders, ages, and other factors. If you’re attempting to ...