Daily walking offers a multitude of benefits, transforming your body both internally and externally. It enhances cardiovascular health, strengthens muscles, aids weight management, and uplifts ...

If we weren’t doing (physical therapy), she’d be a lot more sore, significantly changing her quality of life.” Zalewa takes Lena once a week to Walking Paws from their home in Boulder.

WELCOME to another edition of bygones. Today we head back in time as far as the 1950s to share a selection of pictures showing Powys life. As ever we encourage all our readers to share their own ...

We have tried and tested some of the best walking treadmills to help you hit your daily step goal without leaving the house — check out our all-time favorites this Black Friday. The best walking ...

I TURN 65 on Saturday. That’s half a decade into senior citizenhood. Healthwise, I have been pretty lucky. Since my teens, I have been keeping fit and I played badminton, squash and jogged quite ...

A town that’s as culturally rich as it is visually stunning. The Tubac Presidio State Historic Park is the town’s crown jewel ...

Here comes Johnny singing Oldies, Goldies Be-bop-a-lula, baby, what I say Here comes Johnny singing I gotta woman Down in the tunnels, trying to make it pay ...

only wanna make things right Before you walk out of my life Never meant to cause you no pain I just wanna go back to being the same Well I, only wanna make things right Before you walk out of my life ...