Ashwagandha isn't a newfound herb or invention, but its popularity has skyrocketed since adaptogens entered the wellness ...

Tumeric is a spice made from a plant in the ginger family. Some research shows it may benefit skin health by reducing ...

If you're feeling overwhelmed or anxious adapting to your new environment as an expat, you’re not the only one. U-center can help with personalised therapy.

In a recent viral interview, actress Himanshi Khurana revealed how she shed 11 kilos through a simple diet without going to ...

If outside influences threaten a man's strength or ability to provide and protect, the man may experience angst, stress, and ...

December 2, 2024. Know what's in store for your card. Our Tarot card reader Disha Bhatnagar reads the cards for you.

Whatever style a parent abides by, the underlying goals of parenting are the same: keeping kids safe and healthy, teaching ...

You may wake up one day and start noticing gray hairs seemingly overnight, but it's a process that actually takes time. We ...

More than 1,400 in the NFL are taking part in "My Cause My Cleats" initiative. Why New England's Christian Gonzalez promotes ...

Relationships are intricate emotional landscapes that require careful navigation. When personal expectations, life pressures, ...

Intentional breathwork may have a positive effect on hypertension (high blood pressure). Learn how to do these breathing ...

In India, while awareness around mental health at work is growing, the implementation of supportive policies remains inconsistent.