To reap the benefits of lemongrass, try sipping a cup of lemongrass tea in the morning or add fresh stalks to your water for ...

Runny noses, sore throats, and achy bodies are no fun for anyone. It's even harder when all you want is to feel better ...

Its vitality essence, packed with vitamins and minerals, provides a rejuvenating boost to your skincare routine. This article ...

A healing herb—otherwise known as a medicinal plant—is either collected from the wild or intentionally grown and used for a wide range of benefits. Some are traditionally used to reduce stress, ...

The best quality herbal teas tend to be organic.' We've rounded up ten herbal teas picked for their medicinal benefits and explain what each could do for you. The white blossom from the Elder tree ...

Do you use Italian herbs in your cooking and hate to see them wilt and go bad? Italian herbs like basil, parsley, and rosemary that you may sometimes use in your cooking, may not be used so often ...

There are claims that certain changes in diet may deliver modest diuretic benefits. These include caffeine drinks ... Other teas, including green tea, hibiscus tea, lemongrass, and Japanese Tochu-cha, ...

Health benefits of astragalus root may include boosting your immune system and improving kidney or heart function. Astragalus is an herb that has been used in traditional Chinese medicine for ...

Here are 8 proven health benefits of blueberries. The blueberry bush (Vaccinium sect. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries.

People consume kava as a recreational drink and a dietary supplement. Kava is often touted for its benefits for anxiety and sleep, but it remains controversial due to its side effects and risks.

and flowers of virtually any edible fruit or herb. Health benefits vary according to their ingredients and bioactive compounds. A 2021 review listed the following health benefits of some common ...

Health Benefits Faith Kariuki ... It can be combined with peppermint for more effective results. Lemongrass This spiky, easy-to-grow herb (even for those living in apartments as it grows ...