When the craving for a warm drink strikes, many people reach for coffee. However, lemon ginger tea is becoming an increasingly popular alternative, particularly among those looking to relax before ...
Lavender: This versatile herb offers dual benefits. While many people use lavender essential oil for aromatherapy, research has also supported its calming effects when ingested as a supplement or tea.
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...