The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Strength training should be an integral part of any keen runner’s workout routine, but the truth is that many fail to make time for it. I can be as guilty of this as any runner, regularly running for ...

These are just a few of the best strength-building exercises: Bent-over rows. Stagger one of your legs in front of the other and bend it at the knee. Lean your torso forward so that it’s at a 30 ...

To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...